For now anyway.
Wake up feeling grateful you had an interesting dream you can still remember, which is happening more and more lately. Analyze it a bit.
Eat breakfast.
Be discerning about what you watch on tv and read on the internet. Stay away from the negative – which is practically everything on tv. Irony-saturated programs like 30 ROCK and IT’S ALWAYS SUNNY IN PHILADELPHIA are soul destroying enough. And you don’t have to be so informed about what’s happening in the news – again, it’s always negative and disturbing. There’s not much you can do about the fact that the world is in a shithole, so knowing exactly how and why is pointless.
Stop Googling former friends and enemies. Seeing how well they are doing in their interesting, fulfilling careers is the last thing you need. Cruel, selfish, spiritually and morally bankrupt people do well in life all the time. This is something you were supposed to get over in high school.
Return to Bally’s. You’re back up to 103.5. Losing weight was the only area of success in your life in 2011, so don’t fuck this up.
Find a smaller, cheaper apartment in 2012. This will cut money woes in half. This cannot be stressed enough.
Stick to your work schedule. Always start work at 5 p.m. and don’t log off until midnight.
Take a Seroquel at night without fail. Maintain good sleep hygiene. You should be asleep by 1 a.m. and awake by 10 a.m.
Medication: gradually increase Lamictal – but by how much? Do you really want to go back to being a hardened, callous, non-reflective individual who is hardly in touch with her feminine or spiritual side? Possibly. Life was so much easier that way and, frankly, you were much more high-functioning and less depressed. For the first time in your life, you were like everyone else.
Wake up feeling grateful you had an interesting dream you can still remember, which is happening more and more lately. Analyze it a bit.
Eat breakfast.
Be discerning about what you watch on tv and read on the internet. Stay away from the negative – which is practically everything on tv. Irony-saturated programs like 30 ROCK and IT’S ALWAYS SUNNY IN PHILADELPHIA are soul destroying enough. And you don’t have to be so informed about what’s happening in the news – again, it’s always negative and disturbing. There’s not much you can do about the fact that the world is in a shithole, so knowing exactly how and why is pointless.
Stop Googling former friends and enemies. Seeing how well they are doing in their interesting, fulfilling careers is the last thing you need. Cruel, selfish, spiritually and morally bankrupt people do well in life all the time. This is something you were supposed to get over in high school.
Return to Bally’s. You’re back up to 103.5. Losing weight was the only area of success in your life in 2011, so don’t fuck this up.
Find a smaller, cheaper apartment in 2012. This will cut money woes in half. This cannot be stressed enough.
Stick to your work schedule. Always start work at 5 p.m. and don’t log off until midnight.
Take a Seroquel at night without fail. Maintain good sleep hygiene. You should be asleep by 1 a.m. and awake by 10 a.m.
Medication: gradually increase Lamictal – but by how much? Do you really want to go back to being a hardened, callous, non-reflective individual who is hardly in touch with her feminine or spiritual side? Possibly. Life was so much easier that way and, frankly, you were much more high-functioning and less depressed. For the first time in your life, you were like everyone else.
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